People walk around with a bad conscience about not getting anything done about their lifestyle – eating healthier, getting a little (more) exercise, etc. We postpone the project “until Monday”, “when the presentation at work is handed in”, “when the period with all the confirmations is over ”etc. – and often something new gets in […]

Strength training with heavy weights is not only for men or at least for those who want big muscles, and therefore they stay far away from that kind of training. Others want to start strength training, but may feel embarrassed about having to move around the men in “their” environment – “What do they think […]

Our brains are designed all the way back to the Stone Age, where dangers lurked everywhere, so establishing habits was a good guarantee of having the surplus to be able to react when the dangers arose. Habits are an unconscious and automatic action that we still need to this day, otherwise we would not be able […]