How to get Anti-inflammatory Lifestyle

How to get Anti-inflammatory Lifestyle

Anti inflammatory lifestyle

The body’s natural defense against foreign bacteria and toxins is inflammation. If the inflammation becomes chronic, the immune system is exhausted and it can become a central cause of outbreaks of various lifestyle diseases. Chronic inflammation can creep in, and you may not notice it very much at first.

Listed here are many of the factors that can cause chronic inflammation if the body is exposed to them over an extended period of time:

  • Too much unhealthy and processed food with too few nutrients
  • Too much sugar
  • Too little fiber and too few good bacteria for the gut
  • Too little physical activity and exercise / excessive exercise
  • Stress
  • Too little sleep / poor sleep quality
  • Overweight
  • Too little water
  • Smoking/passive smoking
  • Too much alcohol
  • Too much and too strong solar radiation
  • Pollution / exhaust gases

Maybe you’ve heard of the word free radicals? These are unstable molecules that are formed in the body’s cells, for example, when we are stressed, eat unhealthily, smoke, are exposed to chemical processes, do not exercise, etc., but as long as the amount of free radicals is low to moderate and otherwise immune. is strong, then no damage occurs. The body’s own metabolism also forms free radicals, and they actually also fulfill many useful functions in the body – among others. they can neutralize disease-causing substances and thus support the immune system. However, an excess of them combined with a weak immune system can contribute to cell changes and set in motion harmful processes that can ultimately result in a wide range of diseases such as. cancer, diabetes and cardiovascular disease.
Antioxidants can help counteract the ravages of free radicals. Antioxidants are the body’s buffer, as the free radicals prefer to attack the antioxidants rather than the body’s cells, and the antioxidants can be rebuilt as long as there are other “undamaged” antioxidants nearby.

Overall, an anti-inflammatory lifestyle consists of healthy and varied food, exercise, water, sun rays, fresh air, sleep, and de-stressing – we are all differently decorated and there is no one recipe for how much or how little we should have of these elements. There are no guarantees and no fact lists. The body itself produces a small amount of antioxidants, but this production, unfortunately, decreases with age, and around the age of 25, production stops completely.

But who is responsible for extracting and releasing the antioxidants that you ingest through food? – it makes your gut bacteria!

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