How to eat junk food in a healthier way

How to eat junk food in a healthier way

let’s cook Chicken lasagna with vegetables
Step 1
Chop onions, garlic, celery leaves, carrots, parsnips and squash into small cubes.
Step 2
Fry them in a little oil in a thick-bottomed pan until well browned. Pour them from the pan onto a plate or in a bowl.
Step 3
Pour some new oil on the pan and sauté the dry spices for a minute. Add the chicken and sauté until browned. Chop it along the way so that large lumps do not form.
Step 4
Add the vegetables, passata, tomato paste, bay leaves, fresh thyme and broth and let the dish simmer for as long as possible.
Step 5
Meanwhile, make the “bechamel sauce”.
Step 6
Blend the ingredients and season with nutmeg, salt & pepper.
Step 7
Carefully peel the leaves off the tip bowl and rinse them.
Step 8
Put the lasagna together alternately with meat sauce, “bechamel” and lasagne plates (= spit bowl) and top with a little grated cheese.
Step 9
Bake it in the oven at 175 degrees hot air for approx. 35-40 minutes.

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