Category: How to

How to login to computer without password
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How to login to computer without password

How to login to computer without password Have you forgotten your laptop password? Do not worry. In this article we help you reset your computer password and thus avoid having to reinstall Windows. This is the best way to log in to your PC without a password.   Luckily, below you will find small tricks […]

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How to take advantage of healthy fats
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How to take advantage of healthy fats

The fat scare is finally coming to an end, because fat is extremely important in many of the body’s functions. Here is just a snippet of what the body uses the fat for: The cells – the membrane of all our cells, which protects the internal environment from harmful substances, consists of fat and needs […]

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How to eat junk food in a healthier way
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How to eat junk food in a healthier way

let’s cook Chicken lasagna with vegetables Step 1 Chop onions, garlic, celery leaves, carrots, parsnips and squash into small cubes. Step 2 Fry them in a little oil in a thick-bottomed pan until well browned. Pour them from the pan onto a plate or in a bowl. Step 3 Pour some new oil on the pan […]

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How to get Anti-inflammatory Lifestyle
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How to get Anti-inflammatory Lifestyle

The body’s natural defense against foreign bacteria and toxins is inflammation. If the inflammation becomes chronic, the immune system is exhausted and it can become a central cause of outbreaks of various lifestyle diseases. Chronic inflammation can creep in, and you may not notice it very much at first. Listed here are many of the factors […]

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How to Deal With Intestinal Bacteria, Diseases
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How to Deal With Intestinal Bacteria, Diseases

 Intestinal bacteria in the intestines are very important for the absorption of nutrients from the diet, and they protect against the inflammation-promoting toxins of the harmful bacteria, which i.a. prevents the development of chronic diseases. It is in the gut that the majority (about 80%) of our immune system is located. Research has shown that bacteria in […]

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Create your new healthy lifestyle
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Create your new healthy lifestyle

People walk around with a bad conscience about not getting anything done about their lifestyle – eating healthier, getting a little (more) exercise, etc. We postpone the project “until Monday”, “when the presentation at work is handed in”, “when the period with all the confirmations is over ”etc. – and often something new gets in […]

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How do women do strength training?
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How do women do strength training?

Strength training with heavy weights is not only for men or at least for those who want big muscles, and therefore they stay far away from that kind of training. Others want to start strength training, but may feel embarrassed about having to move around the men in “their” environment – “What do they think […]

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How to train your brain to a healthier food habit
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How to train your brain to a healthier food habit

Our brains are designed all the way back to the Stone Age, where dangers lurked everywhere, so establishing habits was a good guarantee of having the surplus to be able to react when the dangers arose. Habits are an unconscious and automatic action that we still need to this day, otherwise we would not be able […]

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